Skrann 73

Unit 2, 253 Glasgow Road

Rutherglen, G73 1SU

info@skrann73.co.uk

0141 391 5618

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Copyright     2018 Skrann73

Designed & Built by Tell Design & Print

Macro & allergy information*

More important than you enjoying our delicious meals it's important to us that you enjoy them safely. We prepare all our meals ourselves, so we know exactly what goes into them, meaning you get to make an informed choice. However we do prepare various ingredients in our kitchen so if you do have any allergies we ask that you inform us, so we can ensure the meal is prepared as safely as possible. If you have any other specific dietary requirements then please don't hesitate to get in touch with us and let us know, part of our job is to ensure your meal plan fits in with your lifestyle.

Here at Skrann 73 we believe that nutrition is the key to success for a healthy lifestyle. That's why our preprepared meals put together the best combination of carbs, protein & veg to ensure that your body is receiving the macros you need for your lifestyle. The best part? You get a healthy, balanced, nutritional diet without the added stress of preparing and cooking yourself.

*Please make sure you check the allergy information on all our products before ordering

-Scott

DISH

KCALS

CARBS

PROTEIN

FAT

ALLERGENS

RED THAI CHICKEN CURRY

252K

8G

42G

7G

N/A

SALT & CHILLI CHICKEN

240K

10G

44G

8G

SOYA & GLUTEN

BBQ CHICKEN

250K

8G

42G

6G

SOYA & GLUTEN

ASIAN COCONUT & LIME
PULLED CHICKEN

255K

7G

44G

7G

N/A

SATAY CHICKEN

255K

8G

42G

12G

PEANUTS, SOYA & GLUTEN

LEMON, HERB
& GARLIC CHICKEN

230K

7G

42G

6G

N/A

INFERNO CHICKEN CURRY

270K

7G

42G

6G

SOYA & GLUTEN

TANDOORI CHICKEN

255K

8G

42G

4G

MILK

SPICY TURKEY MINCE

250K

5G

42G

8G

N/A

TURKEY MEATBALL MARINARA

260K

8G

40G

9G

N/A

TURKEY BOLOGNAISE

260K

8G

40G

9G

N/A

ASIAN BEEF MEATBALLS IN FRAGRANT COCONUT BROTH

270K

11G

37G

10G

N/A

SPICY BEEF MINCE

250K

9G

37G

8G

FISH, BARLEY & WORCESTER SAUCE

LEAN OLD SKOOL MINCE

255K

8G

38G

7G

FISH, BARLEY & WORCESTER SAUCE

THAI FISH CURRY

200K

12G

32G

8G

FISH

LEMON & HERB CRUSTED
WHITE FISH

210K

14G

32G

4G

FISH & GLUTEN

CHIPOLTE CHICKEN

260K

8G

42G

9G

MILK

WICKED SLYMMER CHICKEN

252K

8G

42G

6G

GLUTEN, EGG & SOYA

CHICKEN KORMA

260K

6G

42G

7G

MILK

CHICKEN FAJITA

264K

11G

42G

4G

N/A

JERK CHICKEN

244K

8G

42G

4G

SOYA & GLUTEN

ROAST CHICKEN

230K

5G

42G

3G

GLUTEN & MILK

CHICKEN TIKKA

252K

8G

42G

7G

N/A

COKE ZERO CHICKEN

240K

8G

42G

4G

SOYA & GLUTEN

SWEET N SOUR CHICKEN

260K

9G

42G

6G

N/A

set vegetatian meals

DISH

KCALS

CARBS

PROTEIN

FAT

ALLERGENS

SMOKEY BEAN BURGER, SWEET POTATO CHUNKS, SPINACH & CURRIED CORIANDER YOGHURT

436K

62G

21G

11G

PEANUTS, SOYA & GLUTEN

VEGGIE CHOW MEIN

425K

48G

26G

6G

SOYA & GLUTEN

RED LENTIL & VEGETABLE THAI CURRY WITH BASMATI RICE

398K

56,3G

20G

8G

N/A

QUORN BOLOGNESE
& BROWN PASTA

412K

46G

20G

9G

GLUTEN

SALT & CHILLI QUORN WITH
STIR FRIED RICE

435K

46G

23G

8G

SOYA & GLUTEN

CARBS

DISH

COOKED WEIGHT

CALORIES

CARBS

PROTEIN

FAT

BASMATI RICE

160G

192K

41G

6G

0.6G

WHOLEGRAIN RICE

160G

176K

36,8G

5G

1G

BROWN PASTA

160G

200K

43G

9G

1G

BROWN NOODLES

140G

210K

10G

8.5G

1.4G/FIBRE 6G

NEW POTATOES

200G

150K

36G

4G

0.6G/4G FIBRE

SWEET POTATO

200G

180K

44G

1G

0.6G/2G FIBRE

sides

DISH

PORTION SIZE

CALORIES

CARBS

PROTEIN

FAT

BROCCOLI

50G

18K

3.6G

1.2G

0.2G

GREEN BEANS

50G

18K

4G

1G

0G

GARDEN PEAS

50G

42K

4.8G

3G

0.4G

SPINACH

50G

12K

2G

2G

0.2G

COURGETTE

50G

12K

3G

0.6G

0.1G

CORN ON THE COB

50G

20K

4G

1G

0.2G

CARROTS

50G

20K

5G

0.4G

0.1G

SWEET & SOUR PEPPERS

50G

40K

5G

3.5G

0.5G

SALT & CHILLI VEG

50G

55K

5G

3G

1G

ROASTED CHERRY
VINE TOMATOES

50G

48K

6G

2G

0.5G

SPICY ONIONS

50G

50K

6G

1G

1G

CARRIBEAN SLAW

50G

58K

7G

3G

1G